Photo by thornypup / CC BY-NC-ND 2.0


“We aren’t being chased down by lions or being eaten by wolves while sitting in front of our computers in our air-conditioned offices, and yet our fight-or-flight responses are still being activated. In fact, for far too many, daily existence is nothing but fight-or-flight. Long-term stress is a real problem, and I would argue, it’s not just a health problem. It’s a problem for human civilization.” – a fantastic article by Scott Santens.